text You don't have to change everything : six ways to shift your vantage point, stop striving for happy, and find true well-being
- Summary
- One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore... Read more
- Contents
- Essential foundations. What you weren't taught in school ; You're running on an old operating system ; Getting to know your newer operating system -- The vantage points. The anchor view: finding stable ground ; The child view: curiosity is your s... Read more
- Format
- text
- Description
- xii, 324 pages ; 23 cm.
- Publisher
- Health Communications, Inc. 2024
| Library | Location | Status |
|---|---|---|
| SBBDL | 152.4 Kurland in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| SBBDL | 152.4 Kurland in Adult Non-fiction | Reshelving |