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text Why we dream : the transformative power of our nightly reset

Summary

A science journalist and lucid dreamer examines the science of dreams, explaining why they are vital to emotional and physical health, how to remember dreams better, and how dreaming is linked to creativity.

Contents

How we forgot about dreams -- The vanguard -- Dreams enter the lab -- The renaissance of sleep research -- Problem solving -- Preparation for life -- Nightmares -- Diagnosis -- Dream groups -- Control -- My night life.

Format
text
Description
266 pages ; 24 cm
Publisher
Houghton Mifflin Harcourt 2018

Available Copies

Library Location Status
SBBDL 612.8 Robb 2018 in Adult Non-fiction Available

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