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Levitin, Daniel J.

Summary: "Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--

Format: text

Publisher / Publication Date: Dutton 2020

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 612.8 Levitin 2020

Gupta, Sanjay

Summary: Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and...

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2020

Copies Available at Suttons Bay

1 available in Adult Audiobooks, Call number: CDBK 153.4 Gupta

Gupta, Sanjay

Summary: "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores...

Format: text

Publisher / Publication Date: Simon & Schuster 2021

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Ratey, John J.

Contents: Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health --...

Format: text

Publisher / Publication Date: Little, Brown 2008

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 612.762 Ratey

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