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Asprey, Dave Gottfried, Sara Greene, Bob (Bob W.) Kushi, Michio. Readers Digest Zinczenko, David.Filter By Authors
Asprey, Dave Gottfried, Sara Greene, Bob (Bob W.) Kushi, Michio. Readers Digest Zinczenko, David.Asprey, Dave
Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 613.25 AspreyZinczenko, David.
Summary: Men's health editors share their advice on the best (& worst) foods , "healthy" foods, restaurants, breakfasts, salads, burgers, pizzas, sandwiches, sushi, supermarket foods, snack foods, frozen foods, drinks, beer & wine, foods for any symptom, foods for your blood pressure, foods for your cholesterol, foods for your blood sugar, foods you've never heard of, food additives, mall foods,...
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Publisher / Publication Date: Rodale 2009
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1 available in Adult Non-fiction, Call number: 613.2 ZincGottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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1 available in Adult Non-fiction, Call number: 613.2 GottfriedReaders Digest
Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.
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Publisher / Publication Date: Reader's Digest Association 2003
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1 available in Adult Non-fiction, Call number: 616.72 ReadeGreene, Bob (Bob W.)
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Publisher / Publication Date: Simon & Schuster 2009
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1 available in Adult Non-fiction, Call number: 616.462 GreenKushi, Michio.
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Publisher / Publication Date: Avery Pub. Group 1985