Asprey, Dave
Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 613.25 AspreyCruise, Jorge.
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Publisher / Publication Date: Rodale 2001
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1 available in Adult Non-fiction, Call number: 613.712 CruisSatchidananda
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Publisher / Publication Date: Holt, Rinehart and Winston 1970
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1 available in Adult Non-fiction, Call number: 613.7048 SatchSchiffmann, Erich.
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Publisher / Publication Date: Pocket Books 1996
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1 available in Adult Non-fiction, Call number: 613.7048 SchLasater, Judith.
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Publisher / Publication Date: Rodmell Press 1995
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1 available in Adult Non-fiction, Call number: 613.7 LasatSiler, Brooke
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Publisher / Publication Date: 2000
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1 available in Adult Non-fiction, Call number: 613.7 SilerBorges, Marco.
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Publisher / Publication Date: Celebra 2010
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1 available in Adult Non-fiction, Call number: 613.7 BorgKushi, Michio.
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Publisher / Publication Date: Avery Pub. Group 1985
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1 available in Adult Non-fiction, Call number: 613.26 KusLipman, Frank
Summary: Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he...
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Publisher / Publication Date: Simon & Schuster 2009
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1 available in Adult Non-fiction, Call number: 613.7 LipMitchell, Emma
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Publisher / Publication Date: 1998