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Asprey, Dave Borges, Marco. Buettner, Dan Cohen, Suzy Lipman, Frank Planck, Nina Zinczenko, David.Filter By Authors
Asprey, Dave Borges, Marco. Buettner, Dan Cohen, Suzy Lipman, Frank Planck, Nina Zinczenko, David.Asprey, Dave
Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 613.25 AspreyCohen, Suzy
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Publisher / Publication Date: Rodale 2011
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1 available in Adult Non-fiction, Call number: 615.122 CohenPlanck, Nina
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Publisher / Publication Date: Bloomsbury USA 2009
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1 available in Adult Non-fiction, Call number: 618.242 PlancZinczenko, David.
Summary: Men's health editors share their advice on the best (& worst) foods , "healthy" foods, restaurants, breakfasts, salads, burgers, pizzas, sandwiches, sushi, supermarket foods, snack foods, frozen foods, drinks, beer & wine, foods for any symptom, foods for your blood pressure, foods for your cholesterol, foods for your blood sugar, foods you've never heard of, food additives, mall foods,...
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Publisher / Publication Date: Rodale 2009
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1 available in Adult Non-fiction, Call number: 613.2 ZincBorges, Marco.
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Publisher / Publication Date: Celebra 2010
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1 available in Adult Non-fiction, Call number: 613.7 BorgLipman, Frank
Summary: Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he...
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Publisher / Publication Date: Simon & Schuster 2009
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1 available in Adult Non-fiction, Call number: 613.7 LipBuettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023