Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
Publisher / Publication Date: 2014
Copies Available at Suttons Bay1 available in Adult Non-fiction, Call number: 613.25 McGraw
Summary: "Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.
Publisher / Publication Date: 2013
Copies Available at Suttons Bay1 available in Adult Non-fiction, Call number: 613.252 Heimow
Summary: Contains more than two hundred for recipes including Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, and Ginger Macadamia Nut Cheesecake, in a reference that outlines a jump-start phase and a mix-and-match meal plan.
Publisher / Publication Date: Rodale 2009
Copies Available at Suttons Bay1 available in Adult Non-fiction, Call number: 641.563 Vacc
Summary: "From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related...
Publisher / Publication Date: Flatiron Books 2020
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Contents: pt. 1. Now you can really lose weight. The now eat this! diet ; Eat more and weigh less ; The now eat this! 14-day fast-track plan ; The now eat this! lifestyle plan ; Gotta-have ingredients ; Let's cook ; Now you can eat out ; The exercise recipe -- pt. 2. Now eat this! diet recipes. Fat-burn breakfasts ; Lean and light lunches ; Slimmer dinners ; Savory snacks ; Sweet nothings.
Publisher / Publication Date: Grand Central Life & Style 2011