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McGraw, Phillip C.

Summary: McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.

Format: text

Publisher / Publication Date: 2014

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 613.25 McGraw

Heimowitz, Colette.

Summary: "Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

Format: text

Publisher / Publication Date: 2013

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 613.252 Heimow

Format: text

Publisher / Publication Date: Macmillan 1996

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 641.5945 Wei

Summary: Contains more than two hundred for recipes including Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, and Ginger Macadamia Nut Cheesecake, in a reference that outlines a jump-start phase and a mix-and-match meal plan.

Format: text

Publisher / Publication Date: Rodale 2009

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 641.563 Vacc

Greger, Michael

Summary: "From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related...

Format: text

Publisher / Publication Date: 2020

Sorry, no copies available

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Summary: "150-recipes, 30-day meal plan, 10 steps for success"--Cover.

Format: text

Publisher / Publication Date: 2013

Sorry, no copies available

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DiSpirito, Rocco.

Contents: pt. 1. Now you can really lose weight. The now eat this! diet ; Eat more and weigh less ; The now eat this! 14-day fast-track plan ; The now eat this! lifestyle plan ; Gotta-have ingredients ; Let's cook ; Now you can eat out ; The exercise recipe -- pt. 2. Now eat this! diet recipes. Fat-burn breakfasts ; Lean and light lunches ; Slimmer dinners ; Savory snacks ; Sweet nothings.

Format: text

Publisher / Publication Date: Grand Central Life & Style 2011

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 641.5635 Disp

Sears, Barry

Format: text

Publisher / Publication Date: ReganBooks 2001

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 613.222 Sear

Sears, Barry

Format: text

Publisher / Publication Date: Regan Books 1997

Copies Available at Suttons Bay

1 available in Adult Non-fiction, Call number: 613.252 Sears

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