Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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1 available in Adult Non-fiction, Call number: 362.82 TawwabEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
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1 available in Adult Non-fiction, Call number: 613.718 EsmondewhiteQuindlen, Anna
Summary: "Write for Your Life is a guide for those who don't, won't, or think they can't write, what Anna Quindlen calls 'civilians.' Using examples past, present and future--from Anne Frank to Toni Morrison to members of her own family--Quindlen makes vivid all the ways in which writing connects us, to ourselves and to those we cherish. From love letters written after World War II to journal...
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Publisher / Publication Date: 2022
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1 available in Adult Non-fiction, Call number: 808.02 QuindlenWaldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023
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1 available in Adult Non-fiction, Call number: 158.1 WaldingerJohnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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1 available in Adult Non-fiction, Call number: 153.85 JohnsonKrannich, Ronald L.
Summary: Shows job seekers how to best handle red flags during the job interview -- speaking truth to power, turning weaknesses into strengths, scrubbing a sketchy background, preparing for sensitive interviews, and knowing what to say and do when confronted with red flag issues. Includes interview strategies, examples, stories, quizzes, questions, sample Q&A dialogues, and advice. - adapted from back...
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Publisher / Publication Date: Impact Publications 2020
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1 available in Adult Non-fiction, Call number: 650.14 KrannichTinn-Disbury, Tom
Summary: "Billy misses his mommy very much. She lives in the clouds. Some days when he and Daddy play in the garden, he knows that Mommy is letting the sun shine for them. But not all days are like that. Sometimes Mommy's clouds are dark, and Billy feels sad and alone. Written in collaboration with an experienced grief professional, Lost in the Clouds gently explores the idea of grief and teaches...
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Publisher / Publication Date: DK Publishing 2021
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1 available in Juvenile Easy, Call number: JE TinndisburyPlosser, Liz Baker
Summary: Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the wayyou want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find...
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Publisher / Publication Date: Hearst Home 2021
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1 available in Adult Non-fiction, Call number: 613.7 PlosserAttia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
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Place a hold to request this item.Russell, Helen
Summary: An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
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Publisher / Publication Date: 2021
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1 available in Adult Non-fiction, Call number: 152.4 RussellDoyon, Samara Cole
Summary: Joyful young narrators celebrate feeling at home in one's own skin.
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Publisher / Publication Date: Tilbury House Publishers 2020
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1 available in Juvenile Easy, Call number: JE DoyonMeans, Casey
Summary: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Rubin, Gretchen
Summary: "The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd...
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Publisher / Publication Date: Crown 2023
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1 available in Adult Non-fiction, Call number: 152.1 RubinGreger, Michael
Summary: "In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions...
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Publisher / Publication Date: 2023
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1 available in Large Print, Call number: LP 612.6 GregerAsprey, Dave
Summary: "In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 613.25 AspreyBittman, Mark
Summary: "From hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species-and points the way to a better future"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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1 available in Adult Non-fiction, Call number: 394.12 BittmanDuhigg, Charles
Summary: "We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition,...
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Publisher / Publication Date: Random House 2024
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1 available in Adult Non-fiction, Call number: 153.6 DuhiggRubin, Rick
Summary: "From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." -Rick Rubin Many famed music producers, however...
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Publisher / Publication Date: Penguin Press 2023
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1 available in Adult Non-fiction, Call number: 153.35 RubinAmendola, Susi
Summary: "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
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Publisher / Publication Date: Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
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1 available in Adult Non-fiction, Call number: 616.120 AmendolaBrantmark, Niki
Summary: "By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."--Back cover.
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Publisher / Publication Date: 2017
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Place a hold to request this item.Minden, Joel
Summary: "Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were...
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Publisher / Publication Date: 2020
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1 available in Adult Non-fiction, Call number: 616.852 MindenNeff, Rachel Anna
Summary: After earning her Ph.D., the author found herself in the company of the 66 percent of doctoral graduates--more than 35,000 a year--who cannot find a full-time, tenure-track teaching job. She retraces the steps that took her from her moment of reckoning (aka "failure") to a new way of seeing and grasping success. Discover how to face a fear of "No"; how to see the bigger picture; how to find...
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Publisher / Publication Date: University Press of Kansas 2019
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1 available in Adult Non-fiction, Call number: 650.14 NeffNhất Hạnh
Summary: Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
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1 available in Adult Audiobooks, Call number: CDBK 294 HanhWeir, Laura
Summary: Cosy is the slacker’s guide to staying at home, an antidote to peak frazzle. With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives. With more than 140 whimsical...
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Publisher / Publication Date: HarperOne 2019